Breakfast Recipes

Six Healthy High Protein Meals Under 500 Calories **Easy**

Six, easy, healthy, high protein, nutritious meals that you can make easily from home no matter who you are.

Here are the ingredients, calories and macros for each meal in detail…

Meal 1 (Ham Omelette) (0:29) (Calories: 444 | Protein: 48g | Fat: 28g | Carbs: 1g)
5 Large Eggs (Calories: 390 | Protein: 38g | Fat: 27g | Carbs: 0g)
3 Think Ham Slices (Calories: 54 | Protein: 11g | Fat: 1g | Carbs: 1g)

Meal 2 (Fruit Yogurt with Granola) (3:00) (Calories: 492 | Protein: 17g | Fat: 13g | Carbs: 80g)
0% Fat Greek Style Yogurt (150g) (Calories: 83 | Protein: 11g | Fat: 1g | Carbs: 8g)
200g Frozen Strawberries & Blueberries (Calories: 66 | Protein: 2g | Fat: 0g | Carbs: 16g)
1 Banana (Medium Size) (Calories: 105 | Protein: 1g | Fat: 0g | Carbs: 27g)
50g Kellogg’s Fruit & Nut Granola (Calories: 238 | Protein: 4g | Fat: 11g | Carbs: 30g)

Meal 3 (Chicken Meal with White Potato) (7:17) (Calories: 458 | Protein: 54g | Fat: 5g | Carbs: 51g)
200g Chicken Breast (Calories: 212 | Protein: 48g | Fat: 3g | Carbs: 0g)
300g White Potato (Calories: 228 | Protein: 5g | Fat: 1g | Carbs: 48g)
25g Low Fat Mayonnaise (Calories: 18 | Protein: 1g | Fat: 1g | Carbs: 2g)

Meal 4 (Bagel with Peanut Butter & Jam) (9:36) (Calories: 482 | Protein: 17g | Fat: 18g | Carbs: 61g)
1 Warburtons Cinnamon & Raisin Bagel (Calories: 212 | Protein: 8g | Fat: 1g | Carbs: 40g)
30g Jam (Calories: 74 | Protein: 0g | Fat: 0g | Carbs: 18g)
30g Peanut Butter (Calories: 195 | Protein: 8g | Fat: 16g | Carbs: 2g)

Meal 5 (Fish & Rice) (10:45) (Calories: 410 | Protein: 40g | Fat: 2g | Carbs: 58g)
200g Skinless White Fish (Calories: 144 | Protein: 34g | Fat: 2g | Carbs: 0g)
75g Wild Rice (Dry) (Calories: 266 | Protein: 6g | Fat: 1g | Carbs: 58g)

Meal 6 (Protein Porridge) (13:11) (Calories: 470| Protein: 34g | Fat: 11g | Carbs: 56g)
90g Oats (Dry) (Calories: 338 | Protein: 10g | Fat: 7g | Carbs: 54g)
25g MyProtein Impact Whey (Calories: 103 | Protein: 21g | Fat: 2g | Carbs: 1g)
100ml/100g Soya Milk (Calories: 29 | Protein: 3g | Fat: 2g | Carbs: 0g)

Daily Total: (Calories: 2755 | Protein: 209g | Fat: 76g | Carbs: 306g)

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